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Psychological support for your team
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In the current difficult conditions, maintaining the mental health of the team is more important than ever. In our center you can get guaranteed and quality-controlled psychological support for your employees. The format of interactive psychoeducational lectures includes topical topics that we select individually for your request and practical exercises that can significantly improve the basic mental skills of participants.
Mental health is our emotional, psychological and social well-being. It affects how we think, feel and act. Basic psychosocial skills - emotion regulation, interpersonal effectiveness, mental inclusion, distress skills: orient us in our own mental states, allow us to better regulate emotions, communicate effectively without violating the boundaries of another person and contribute to the development of relationships with…
In the current difficult conditions, maintaining the mental health of the team is more important than ever. In our center you can receive guaranteed and quality-controlled psychological support for your employees.
Reviews about
collaboration with Alter Ego
Congratulations! I would like to thank the psychologists of the Alter Ego psychotherapy center in Irpin for the master classes held in the women- and girls-friendly space "Vilna". The psychologists prepared the events in accordance with the requests of the visitors, and conducted them very qualitatively and professionally with groups of 10-15 women. During the 4 months of cooperation, we heard only positive feedback about the specialists of the Alter Ego psychotherapy center from women...
Good afternoon! Working with a psychologist from this center allowed me to adjust my psychological state, understand my opportunities for replenishing my resources, relieve tension from the work process and the general state of stress from the situation in the country. I can recommend and would like to work with a psychologist from this center in the future! Yulia Boyko
On behalf of the coordinator of the Safe Space for Women and Girls in Irpin, I would like to express my gratitude to the Alter Ego Psychotherapy Center for their professionalism and openness in their work. During our cooperation, the center's specialists have shown themselves to be excellent in selecting and conducting events in our space. Visitors have always come to group meetings with interest and actively…
Working with Lyudmila helped me a lot, she helped me go through a rather important stage in my life. We worked through several situations, which helped me choose more appropriate models of behavior. Krushynska Vasilysa
Good afternoon! Thank you very much, everything was great!!! We hope for further cooperation! Everything was very interesting! Alina, regional manager
Yulia Vatchenko, monitoring specialist at Generation Humanitaire Triangle. Communication with a psychologist is very important for me personally, because my position gives me the opportunity to work with IDPs who have just arrived from the frontline zone and are in a state of stress and despair. So I must always be resourceful in order to be able to do my job as best as possible. Yulia Vatchenko
Good afternoon. This is my first experience working with a psychologist. I like everything: the organization of the meeting and I also see some positive changes in my well-being. Lyubov Maistrenko
Answers to frequently asked questions
First of all, remember that during the first consultation, the psychotherapist will help you clarify your request by asking questions. However, a correctly formulated question to yourself (as a request for therapy) is all part of working on yourself. Therefore, we recommend that you pay attention to the following recommendations.
- Why did you seek help now? Have you had previous therapy experience?
- Tell us about the problem, highlight the most important things.
- Describe what you are feeling, on the level of emotions, body, thoughts. For example: “I sleep badly, I have become irritable, I often break down over little things, etc.”, “I think about bad things all the time,” “When I am stressed, I often eat and then feel ashamed.”
- Tell the background of the problem, but keep the focus on yourself without clarifying the behavior and thoughts of others.
- If your request concerns work and career, tell us what you are not happy with right now.
- Try to formulate what exactly you expect. For example: "I want to understand whether it is possible to save the relationship and restore an atmosphere of trust and harmony."
If you don't have a clear definition of what you need from therapy, it doesn't make you an ideal or desirable client. If you've thought about taking care of your mental state, this is a big step forward and a reason to sign up for a psychotherapist. Share with the specialist what is bothering you, and the psychotherapist will help you formulate a request.
Typically, at the first meeting, the client shares with the therapist what is bothering them the most. Often, these are superficial problems that are just the tip of the iceberg. The therapist will help to look deeper into the trigger situation or reaction that has long become a habit, formulate a specific reason for the visit, and plan the course of therapy.
And remember, it's normal to feel like you need a different therapist and want to change therapists. Online psychotherapy is a great way to find your therapist, as you can try therapy with many therapists from the comfort of your own home.
You can see the price of the service on the specialist's page. Please note that you can use the specialist selection service, or clarify the details with the administrator.
And by purchasing a certificate for 5 or 10 consultations, you can get a discount.
The work begins with an initial interview, where the main objectives of the therapy are determined within the framework of the request and all framework conditions are agreed upon.
During the first meeting, the psychologist asks questions and the client answers. An important point is that the client himself can ask the psychologist all the questions that are important to him, if necessary: about education, understanding of the problem itself, work experience or any others. And this applies not only to the first consultation, but also to further work.
Yes, 24 hours before the consultation.
The number of sessions needed to resolve a particular problem during psychotherapy is a question that is often asked, but the answer to it can be complex.
It depends on several factors that vary in each specific situation👇🏼
Difficulty of the problem: Psychotherapy can involve a variety of problems, from mild to complex. The degree of difficulty can affect the number of sessions needed to achieve results.
Individual characteristics: Each person is unique, and therefore the number of sessions may vary depending on individual characteristics, including personality characteristics, level of motivation, and readiness for change.
Resources and support: The availability of resources, such as finances and time, as well as the level of support from loved ones, can affect the availability to see a therapist and the ability to complete homework assignments.
As you can see, the answer to the question of the number of sessions in psychotherapy is individual for each person and is usually discussed by the psychotherapist based on the client's unique needs and circumstances.
It is important to remember that psychotherapy is a process, not an instant solution to a problem, and requires time, effort, and cooperation to achieve positive results, which are certain to come.
Yes, of course it is possible.
Therapy as a process should lead to qualitative changes in various areas of life.
