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Alter Ego Services
- Establish relationships with loved ones
Establish relationships with loved ones
Formats of holding: Online or In Person
The most common reasons for the breakdown of relationships with loved ones:
- Lack of communication and lack of mutual understanding: Lack of communication and the inability to explain your feelings and needs can lead to misunderstandings and conflicts.
- Lack of boundaries: Unclear or broken boundaries can lead to overload, feelings of fatigue, and conflict.
- Misunderstanding or inattention: Being indifferent to another person's feelings and needs can lead to disappointment and loss of trust.
- Conflicts and disagreements: Inconsistencies in values, goals, or perspectives can cause conflicts that are difficult to resolve.
- Ineffective conflict resolution strategies: Lack of conflict management and resolution skills can make the situation worse and lead to estrangement between loved ones.
- Neglecting personal development: Neglecting personal needs and development can lead to one or both partners losing interest in the relationship.
- Changing circumstances: Life changes, such as job loss, moving, or family problems, can put a strain on relationships with loved ones.
- Loss of intimacy: Lack of emotional and physical (in a relationship) intimacy can strain relationships and lead to estrangement.
- Neglecting relationships: Insufficient time and attention devoted to maintaining relationships can lead to their deterioration.
Signs that your relationships with loved ones are on the verge of collapse and you should see a psychotherapist:
- A constant feeling of tension and conflict in relationships that cannot be resolved through one's own efforts
- The emergence of recurring and aggravated conflicts, despite attempts to resolve them.
- Feeling distant or lacking emotional connection with loved ones.
- Deterioration in communication and lack of shared interests or goals.
- Constant feelings of doubt about relationships or stability, as well as loss of confidence in
own feelings and decisions. - Significantly reduced desire to spend time together.
- The appearance of psychological or physical symptoms of stress, such as anxiety, depression, or
physical pain related to relationships. - An unacceptable increase in the level of conflict, aggression, or violence in relationships.
- Loss of interest in maintaining relationships and desire to restore them.
- Feelings of alienation, loneliness, or lack of support from loved ones.
How life improves when you restore a positive relationship with someone close to you:
- Improving overall mood and emotional well-being through positive interactions and support from loved ones.
- Reduced stress and anxiety levels due to a sense of support and understanding in relationships.
- Improving the quality of communication and mutual understanding with loved ones.
- Increased self-esteem and self-confidence due to the positive influence of loved ones on your well-being and prospects.
- Expanding social support and opportunities for shared activities, which promotes a sense of belonging and involvement.
- Increased level of life satisfaction due to support, understanding and positive interactions with loved ones.
- Improved physical and mental health due to the impact of positive relationships on the overall condition of the body.
- Reducing feelings of loneliness and isolation due to having close people with whom you can share joys and difficulties.
- Increasing the overall level of happiness and life satisfaction through stable and positive relationships with loved ones.
- Improving the quality of life and achieving personal and professional goals thanks to the support and positive influence of loved ones.
What negative impact can the lack of positive relationships with loved ones have:
- Stress and anxiety
- Loneliness and isolation
- Deterioration in physical health: Studies show that lack of social
support may be associated with deterioration in physical health, including a decrease in the immune system and an increased risk of developing various diseases. - Deterioration of emotional state:
- Threat to mental health:
- Reduced quality of life: Lack of positive relationships can lead to
general decline in quality of life and feelings of unhappiness. - Loss of meaning in life
Specialists who will help you
Children's
Teenage
Adult
Individual
Couples consultation
Family consultation
Group consultation
Online
1 300 session
Individual
Teenage
Adult
Family consultation
Couples consultation
Group consultation
Online
2 580 session
Make a gift for yourself or your loved ones
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Choose the format and location
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Specialist experience
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And the desired amount
How does the first consultation
take place?
01
Introduction and discussion of the problem
The work begins with an initial interview, where the main tasks are defined and all framework conditions are agreed upon. For the initial interview, 1 to 4 meetings are required.
02
We outline a plan for further actions
We clarify our expectations from the consultations, the goals that can be achieved during the work. We will discuss the duration of the analysis and the frequency of meetings.
03
Understanding the scope of work and solution methods
Sometimes there is a need to solve one specific problem, but there is no need for a deep analysis. It may be the other way around. We will discuss this and come to a joint solution.
Work is done individually.
The session lasts about 50 minutes.
Payment in a convenient format: cash or online
Ability to work via Google Meet or Zoom
Working languages: Ukrainian, Russian and English by agreement
Postponement of consultation by 24 hours
