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Alter Ego Services
- Accept yourself and increase self-esteem
Accept yourself and increase self-esteem
Formats of holding: Online or In Person
Signs of self-doubt and low self-esteem:
- Constant criticism of oneself and one's own actions.
- Striving for perfection and dissatisfaction with the results.
- A constant need for validation and approval from others.
- Frequent outbursts of anger or irritation.
- Low self-esteem and feelings of insecurity.
- Avoiding risks or new challenges due to fear of failure or judgment from others.
- Constantly comparing yourself to others and feeling inferior.
The most common causes of low self-esteem and self-doubt:
- Negative past experiences: Negative experiences, such as failures, criticism, or trauma, can undermine belief in yourself and your abilities.
- Social influence: Peer judgment, especially during childhood and adolescence, can lead to low self-esteem.
- Beauty standards and idealization: Constant pressure from beauty standards and the idealization of certain body shapes can lead to feelings of insecurity about one's appearance.
- Perfectionism: The desire for perfection and the inability to accept even small flaws can lead to low self-esteem.
- Negative self-talk: Constant self-criticism and negative thoughts about yourself can undermine self-esteem.
- Comparison with others: Constantly comparing yourself to others, especially in the areas of achievements and appearance, can lead to feelings of insecurity and low self-esteem.
How does low self-esteem affect other areas of life?
- Interpersonal relationships: People with low self-esteem may have difficulty building and maintaining healthy relationships due to feelings of insecurity and fear of rejection.
- Professional success: Low self-esteem can limit confidence in one's abilities and sense of self-worth in the workplace, which can lead to limited career growth and achievement.
- Physical and mental health: Low self-esteem can increase the risk of developing depression, anxiety disorders, and other mental health problems. It can also affect physical health, such as leading to decreased self-esteem and poor nutrition.
- Self-actualization: Low self-esteem can hinder the achievement of personal goals and self-actualization, as it can limit belief in one's own abilities and possibilities.
Specialists who will help you
Adult
Individual
Group consultation
Teenage
Family consultation
Couples consultation
Online
2 580 session
Adult
Individual
Couples consultation
Teenage
Family consultation
Online
1 300 session
Individual
Teenage
Adult
Family consultation
Couples consultation
Group consultation
Online
2 580 session
Make a gift for yourself or your loved ones
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Choose the format and location
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Specialist experience
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And the desired amount
How does the first consultation
take place?
01
Introduction and discussion of the problem
The work begins with an initial interview, where the main tasks are defined and all framework conditions are agreed upon. For the initial interview, 1 to 4 meetings are required.
02
We outline a plan for further actions
We clarify our expectations from the consultations, the goals that can be achieved during the work. We will discuss the duration of the analysis and the frequency of meetings.
03
Understanding the scope of work and solution methods
Sometimes there is a need to solve one specific problem, but there is no need for a deep analysis. It may be the other way around. We will discuss this and come to a joint solution.
Work is done individually.
The session lasts about 50 minutes.
Payment in a convenient format: cash or online
Ability to work via Google Meet or Zoom
Working languages: Ukrainian, Russian and English by agreement
Postponement of consultation by 24 hours
