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Alter Ego Services
- Coping with stress, anxiety, and fear
Coping with stress, anxiety, and fear
Formats of holding: Online or In Person
What is the most common source of stress, anxiety, and fear?
- Work: High level of demands, pressure to achieve goals, conflicts with colleagues or uncertainty about future career development.
- Interpersonal relationships: Conflicts with a partner, family or friends, imbalance in relationships or feelings of loneliness.
- Financial problems: Lack of funds, debt, job loss, or uncertainty about your financial future.
- Health: Illnesses, injuries, chronic conditions, fear of illness or medical procedures.
- Education: High academic demands, exams, fear of failure, or uncertainty about future career.
- Family circumstances: Divorce, problems with children, caring for family members or aging parents.
- World events: Political instability, wars, natural disasters, terrorist acts, or other security threats.
- Personal factors: Perfectionism, low self-esteem, excessive self-criticism, or internal conflicts.
Which people are more prone to stress, anxiety, and fear?
- Genetics and biology: Some people may have a genetic predisposition to anxiety and stress, which may be inherited from their parents.
- Personality traits: Personal qualities such as perfectionism, low self-esteem, excessive self-criticism, or a tendency to experience fears can increase the risk of stress and anxiety.
- Experience: Previous traumatic events or stressful situations can increase susceptibility to further stress and anxiety.
- Social environment: Social factors, such as low social status, relationship uncertainty, or lack of support from family or friends, can also increase the risk of stress and anxiety.
- Physical health: Health conditions such as chronic illness, pain, and fatigue can contribute to stress and anxiety.
- Brain structure: Some studies show that different structural features of the brain may be associated with a greater susceptibility to stress and anxiety.
Types of stress:
- Social stress: Occurs as a result of social situations, such as public speaking, interacting with strangers, and conflicts in relationships with other people.
- Work-related stress: Caused by job responsibilities, pressure from management, a large number of work tasks, and productivity demands.
- Emotional stress: Accompanied by major emotional difficulties, such as the loss of a loved one, divorce, family conflicts, or negative life events.
- Physical stress: Occurs as a result of physical factors such as injury, illness, lack of sleep, or poor nutrition.
- Environmental stress: Associated with environmental problems, such as natural disasters, environmental pollution, or climate change.
- Anxiety: Can be generalized anxiety, social phobia, panic attacks, or specific phobias, such as fear of spiders or heights.
- Fears: Include fear of losing control, fear of death, fear of rejection, or fear of the unknown.
Specialists who will help you
Children's
Teenage
Adult
Individual
Family consultation
Group consultation
Online
2 580 session
Adult
Individual
Couples consultation
Family consultation
Group consultation
Online/Offline
1 300 session
Make a gift for yourself or your loved ones
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Choose the format and location
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Specialist experience
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And the desired amount
How does the first consultation
take place?
01
Introduction and discussion of the problem
The work begins with an initial interview, where the main tasks are defined and all framework conditions are agreed upon. For the initial interview, 1 to 4 meetings are required.
02
We outline a plan for further actions
We clarify our expectations from the consultations, the goals that can be achieved during the work. We will discuss the duration of the analysis and the frequency of meetings.
03
Understanding the scope of work and solution methods
Sometimes there is a need to solve one specific problem, but there is no need for a deep analysis. It may be the other way around. We will discuss this and come to a joint solution.
Work is done individually.
The session lasts about 50 minutes.
Payment in a convenient format: cash or online
Ability to work via Google Meet or Zoom
Working languages: Ukrainian, Russian and English by agreement
Postponement of consultation by 24 hours
